Karl Henry: The Walking Effect: The Magic of Walking for Wellness and the Best Places in Ireland to do it

Karl Henry has over 25 years’ experience in health and fitness and has wanted to write this book for some time. ‘The Walking Effect is my passion project, a book that I have had in my mind for a long time. People are overwhelmed by health and fitness messages and complicated has become the new simple. My mission is to make exercise simple and accessible and show people how easy it is. It is time for us to come back to basics and understand the incredible power that is walking.’ 

The Walking Effect: The Magic of Walking for Wellness and the Best Places in Ireland to do it explains the science behind walking and the positive effects it has on our bodies and minds. It includes tips on how to improve your walking technique and increase the benefits of your daily walk, exercises to help you walk better, advice on what to wear when walking and recipes for before and after walks.